CELEBRATE YOUR BODY,
Imagine the possibilities….
What would your life be if you were able to accept yourself, and embrace your body?
What if you stopped judging and comparing yourself to others?
What if you were able to treat your body as your best friend, not your enemy?
You would feel more confident and satisfied
You would be kinder to yourself
You would find freedom in your relationship with your body
This two-day workshop will guide you through an engaging and creative body mapping process that combines art making, somatic mindfulness, and storytelling. It’s an opportunity for you to discover new ways of relating to yourself, increase self-compassion, and have a better view of who you are. You will gain an understanding of yourself, connect to your body, and re-own it!
Who is this for?
ANY Women who are:
Tired of judging and comparing themselves to others
Feeling pain and stress due to worrying about their bodies
Fed up of society’s unrealistic beauty standards
Beating themselves up for who they are or how their body looks
Through this evidence-based, and creative process that explores different aspects of the self, we’ll turn shame into deep acceptance of yourself!
After the workshop, you will:
Feel more in-tune with the body you’ve got
Have a more respectful and positive self-talk
Be proud of who you are
Develop the mindset to love what you see in the mirror
Fearlessly let your unique self shine
Have confidence in your inner and outer strengths
Stop apologizing for your body shape, or for who you are.
Most importantly, you will feel damn good about yourself!
WHAT DOES THE WORKSHOP ENTAILS?
A series of directives and mindfulness exercises will allow you to:
- create a life-sized and personalised portrait of your body, and life journey
- visualize and pinpoint places in your body where you carry specific emotions and experiences
- express your story using painting, drawing, collage and other artistic tools
- critically examine the bad messages their body is surrounded by
DATES AND TIMES: Saturday October 15th from 9am to 4:30pm, and Sunday October 22nd from 9am to 1pm
LOCATION: To be determined
COST: $550 (A receipt will be provided for health insurance claim purposes)
* Early bird rate: $450 if paid on or before October 8th
MATERIALS: Materials are supplied and included in cost. Your body map will be portable for you to take with you at the end of the workshop.
Please note: Space is limited to 8 participants to ensure safety, maximum participation, and depth of personal process.