BLOG | Valerie

How to Deal with Jealousy Triggered By Social Media

Social Networking can be a blessing and a curse. We are now more connected than ever before. With the swipe of a finger we can easily...

Birth Trauma: What It Is & How It’s Treated

'Birth Trauma' is distress experienced by a mother during or after childbirth.

Honouring Loss in a Healthy Way

Some people find it challenging to express their grief in healthy ways, here are a few options for honouring loss while still healing.

This Not That – How to Approach Miscarriages

When discussing the topic of miscarriages and pregnancy loss, there are a lot of cliche responses that come to mind when offering sympathy.

Quieting The *Ticking* Biological Clock

Where did the term ‘biological clock’ come from?

How to Keep the Spark – IVF & Managing Your Relationship

July 25th is World IVF day When sex in a relationship changes from a way of expressing connection, intimacy, closeness and pleasure with...

What Not to Say to Someone Struggling with Infertility & Why

June is World Infertility Awareness Month, a time to increase awareness regarding numerous infertility issues faced by couples &...

10 Ways to Cope with Perinatal Mood and Anxiety Disorders

PMADs are the number one medical complication related to pregnancy. They can limit our ability to enjoy pregnancy and/or birth.

Perinatal Mood and Anxiety Disorders: Signs and When to Seek Help

May is Maternal Mental Health Awareness Month (MMHA) and the perfect time to focus on the importance of mental health during the...

Steps to Healing: Embracing Growth in Healing (Part 3)

This is the final article in a 3-part series. If you haven't yet, begin by reading the read the first article, Steps to Healing: Your...

Steps to Healing: Re-Parenting Your Inner Child (Part 2)

This is the second article in a 3-part series. If you haven't yet, begin by reading the read the first article, Steps to Healing: Your...

Steps to Healing: Your Inner Child (Part 1)

In a time where we are learning to prioritize our mental health, self-care and healing has become a greater topic of discussion now more...