This is the second article in a 3-part series. If you haven't yet, begin by reading the read the first article, Steps to Healing: Your...

In a time where we are learning to prioritize our mental health, self-care and healing has become a greater topic of discussion now more...

What is mind body therapy? How mindfulness and integrative therapy impacts fertility and health during IVF treatments.

Did you know June is World Infertility Awareness Month? Infertility is the inability to reach pregnancy despite timed, unprotected sex....

Did you know that June is Men's Health Month and June 14th-20th is Men's Health Week? Every year, the goal is to bring awareness of male...

Mother's day is filled with joy, happiness and love for many. However, for those trying to conceive, those who struggle with infertility...

The fertile body method is an approach to healing and growth that see you as an integrated whole: mind, body, spirit In recent years,...

Have you ever heard of Sandtray before? Its an approach used in counselling that most people are new to so here is a short description of...

What is EMDR? One of the approach I use in my work is called Eye Movement Desensitization and Reprocessing (EMDR) which is an approach...

I have been working with couples for a number of years now, and most of them express dissatisfaction with their level of connection and...

The Use of Mindful Eating for Disordered Eating Disordered eating (not to be confused with eating disorders) is common and refers to an...

A Tool for Fertility Shame I recently had the privilege of being a guest speaker at the first Fertility Empowerment Workshop, in...