BLOG | Valerie

This Not That – How to Approach Miscarriages

When discussing the topic of miscarriages and pregnancy loss, there are a lot of cliche responses that come to mind when offering sympathy.

Quieting The *Ticking* Biological Clock

Where did the term ‘biological clock’ come from?

How to Keep the Spark – IVF & Managing Your Relationship

July 25th is World IVF day When sex in a relationship changes from a way of expressing connection, intimacy, closeness and pleasure with...

What Not to Say to Someone Struggling with Infertility & Why

June is World Infertility Awareness Month, a time to increase awareness regarding numerous infertility issues faced by couples &...

10 Ways to Cope with Perinatal Mood and Anxiety Disorders

PMADs are the number one medical complication related to pregnancy. They can limit our ability to enjoy pregnancy and/or birth.

Perinatal Mood and Anxiety Disorders: Signs and When to Seek Help

May is Maternal Mental Health Awareness Month (MMHA) and the perfect time to focus on the importance of mental health during the...

Steps to Healing: Embracing Growth in Healing (Part 3)

This is the final article in a 3-part series. If you haven't yet, begin by reading the read the first article, Steps to Healing: Your...

Steps to Healing: Re-Parenting Your Inner Child (Part 2)

This is the second article in a 3-part series. If you haven't yet, begin by reading the read the first article, Steps to Healing: Your...

Steps to Healing: Your Inner Child (Part 1)

In a time where we are learning to prioritize our mental health, self-care and healing has become a greater topic of discussion now more...

Mindfulness & Fertility: The Benefits of Mind Body Therapy During IVF

What is mind body therapy? How mindfulness and integrative therapy impacts fertility and health during IVF treatments.

What is Male Infertility? Causes, Effects, Commonality

Did you know June is World Infertility Awareness Month? Infertility is the inability to reach pregnancy despite timed, unprotected sex....

Postpartum Affects Fathers, Too – Men's Mental Health in the Perinatal Period

Did you know that June is Men's Health Month and June 14th-20th is Men's Health Week? Every year, the goal is to bring awareness of male...