PMADs are the number one medical complication related to pregnancy. They can limit our ability to enjoy pregnancy and/or birth.

May is Maternal Mental Health Awareness Month (MMHA) and the perfect time to focus on the importance of mental health during the...

This is the final article in a 3-part series. If you haven't yet, begin by reading the read the first article, Steps to Healing: Your...

This is the second article in a 3-part series. If you haven't yet, begin by reading the read the first article, Steps to Healing: Your...

In a time where we are learning to prioritize our mental health, self-care and healing has become a greater topic of discussion now more...

What is mind body therapy? How mindfulness and integrative therapy impacts fertility and health during IVF treatments.

Did you know June is World Infertility Awareness Month? Infertility is the inability to reach pregnancy despite timed, unprotected sex....

Did you know that June is Men's Health Month and June 14th-20th is Men's Health Week? Every year, the goal is to bring awareness of male...

Mother's day is filled with joy, happiness and love for many. However, for those trying to conceive, those who struggle with infertility...

The fertile body method is an approach to healing and growth that see you as an integrated whole: mind, body, spirit In recent years,...

Have you ever heard of Sandtray before? Its an approach used in counselling that most people are new to so here is a short description of...

What is EMDR? One of the approach I use in my work is called Eye Movement Desensitization and Reprocessing (EMDR) which is an approach...