BLOG | Valerie

We Can't Have Children. Now What?

Infertility is a reality that many couples face, but it’s not something easy to come to terms with.

Postpartum Depression: My Advice For Those Who Need It (Part 2)

First-hand advice for anyone going through PMADs or hoping to conceive in the future.

Postpartum Depression: My Story of Hope & Healing (Part 1)

Today, I am sharing my postpartum depression story, because I know there is someone out there experiencing a similar situation.

How to Deal with Jealousy Triggered By Social Media

Social Networking can be a blessing and a curse. We are now more connected than ever before. With the swipe of a finger we can easily...

Birth Trauma: What It Is & How It’s Treated

'Birth Trauma' is distress experienced by a mother during or after childbirth.

Honouring Loss in a Healthy Way

Some people find it challenging to express their grief in healthy ways, here are a few options for honouring loss while still healing.

This Not That – How to Approach Miscarriages

When discussing the topic of miscarriages and pregnancy loss, there are a lot of cliche responses that come to mind when offering sympathy.

Quieting The *Ticking* Biological Clock

Where did the term ‘biological clock’ come from?

How to Keep the Spark – IVF & Managing Your Relationship

July 25th is World IVF day When sex in a relationship changes from a way of expressing connection, intimacy, closeness and pleasure with...

What Not to Say to Someone Struggling with Infertility & Why

June is World Infertility Awareness Month, a time to increase awareness regarding numerous infertility issues faced by couples &...

10 Ways to Cope with Perinatal Mood and Anxiety Disorders

PMADs are the number one medical complication related to pregnancy. They can limit our ability to enjoy pregnancy and/or birth.

Perinatal Mood and Anxiety Disorders: Signs and When to Seek Help

May is Maternal Mental Health Awareness Month (MMHA) and the perfect time to focus on the importance of mental health during the...