SELF LOVE WORKSHOP
CELEBRATE YOUR BODY, CELEBRATE YOURSELF!
This two-day workshop will guide you through an engaging and creative body mapping process that combines art making, somatic mindfulness, and storytelling. It’s an opportunity for you to discover new ways of relating to yourself, increase self-compassion, and have a better view of who you are. You will gain an understanding of yourself, connect to your body, and re-own it!
Join Us In Person In Saskatoon On October 15th & October 22nd
Imagine the possibilities….
What would your life be if you were able to accept yourself, and embrace your body?
Who is this workshop for?
ANY Women who are:
Tired of judging and comparing themselves to others
Feeling pain and stress due to worrying about their bodies
Fed up of society’s unrealistic beauty standards
Beating themselves up for who they are or how their body looks
Through this evidence-based, and creative process that explores different aspects of the self, we’ll turn shame into deep acceptance of yourself!
This workshop aims to help you:
Feel more in-tune with the body you’ve got
Have a more respectful and positive self-talk
Be proud of who you are
Develop the mindset to love what you see in the mirror
Fearlessly let your unique self shine
Have confidence in your inner and outer strengths
Stop apologizing for your body shape, or for who you are.
Most importantly, my commitment to you is to provide a space/give you the tools to feel damn good about yourself!
Space is limited to 8 participants to ensure safety, maximum participation, and depth of personal process.
WHAT DOES THE WORKSHOP ENTAIL?
A series of directives and mindfulness exercises will allow you to:
- create a life-sized and personalized portrait of your body, and life journey
- visualize and pinpoint places in your body where you carry specific emotions and experiences
- express your story using painting, drawing, collage and other artistic tools
- critically examine the bad messages their body is surrounded by
DATES AND TIMES: Saturday October 15th from 8:30am to 5:00pm, and Sunday October 22nd from 8:30am to 1pm
LOCATION: 615 B Main Street, Saskatoon
COST: $550 (A receipt will be provided for health insurance claim purposes)
* Early bird rate: $450 if paid on or before October 8th
MATERIALS: Materials are supplied and included in cost. Your body map will be portable for you to take with you at the end of the workshop.