Mental Health | Valerie

How to Deal with Jealousy Triggered By Social Media

Social Networking can be a blessing and a curse. We are now more connected than ever before. With the swipe of a finger we can easily...

This Not That – How to Approach Miscarriages

When discussing the topic of miscarriages and pregnancy loss, there are a lot of cliche responses that come to mind when offering sympathy.

What Not to Say to Someone Struggling with Infertility & Why

June is World Infertility Awareness Month, a time to increase awareness regarding numerous infertility issues faced by couples &...

10 Ways to Cope with Perinatal Mood and Anxiety Disorders

PMADs are the number one medical complication related to pregnancy. They can limit our ability to enjoy pregnancy and/or birth.

Perinatal Mood and Anxiety Disorders: Signs and When to Seek Help

May is Maternal Mental Health Awareness Month (MMHA) and the perfect time to focus on the importance of mental health during the...