Individual Counselling

Everybody experiences problems or difficulties at some point in their life, whether it is from an event that has recently occurred or a problem that had been present for years. Sometimes, individuals seek help because they feel like things have gotten out-of-hand and the usual methods of coping, or sources of support no longer work for them. Other individuals can feel like they are growing and changing, and can benefit from having someone accompany them in their journey as they explore parts of themselves.

I provide support in many areas including the following:

  • Low self-confidence/esteem
  • Infertility
  • Depression, discouragement and hopelessness
  • Stress and anxiety management
  • Assertiveness skills and boundaries
  • Adjusting to change/life transitions
  • Body image worries
  • Disordered eating
  • Grief and loss
  • Family of origin issues (unresolved issues related to upbringing)
  • Dysfunctional family dynamics


  • Develop new and effective coping mechanisms
  • Promote self-awareness and understanding of self
  • Become reflective of your personal relationship
  • Explore new choices and perspectives
  • Gain control of your life
  • Improve self-confidence, self-esteem, and feeling of self-worth